This talk introduces you to 3 Secrets to Creating Optimal Health & Well-Being particularly during these challenging times of Covid. One key secret has to do with accessing and harnessing your life force energy so you can experience greater health, create an inspired life and turbocharge your creative expression in the face of these challenges.

In this discussion, Kristine talks about the power of slow, mindful yoga practices to help improve health and resilience during COVID. Kristine will discuss three specific benefits: 1) building resilience in your nervous system, essentially helping you better navigate the highs and lows of life. 2) Promoting positive neuroplastic changes in the brain including greater self-awareness and a more positive outlook and 3) Reducing inflammation - which as we now know, lies at the root of many chronic illnesses. Kristine will show you 3 simple, accessible yoga practices you can do at home any time. And, as a thank you, she will also offer you two free, pre-recorded yoga classes - one on a mat and one in a chair - specifically oriented to help you build greater resilience in your nervous system.

The challenge of parenting can be compared to how to respond successfully  to living in a pandemic. Being a parent has us re evaluate what is most important in our life- isn’t this what the pandemic is offering us?

The issues of living aligned with our values, compassion, and patience can be an important part of parenting and living healthy in a Covid universe.

Our body can be tuned to resonate with frequencies, beats and rhythms that affect our structure and function. Music can be pleasurable while also opening up pathways for optimizing our health as well as creating connections for healing. This conversation includes some of Gary’s original music to uplift, inspire and tune us to frequencies that generate health and healing.

Jean Rockefeller is an animal empath, communicator and intuitive who facilitates the energy modality called "The Gaia Connection", which comes from the Heart of Mother Earth (Gaia).  It includes the Plant, Animal and Mineral Kingdoms. "The Gaia Connection" helps people and animals tap into these energies as one united force. 

Our intuition speaks to us through our bodies every day and yet many of us have become numb to feeling this deep inner wisdom. We can learn to tap into this rich source of guidance that can lead us not only to better health, but also enhance all areas of our lives.

The belief that the circumstances of life are the primary driver of our experience has been pervasive throughout history. In a COVID world, this belief threatens our ability to feel safe and effective. However, there is another way to perceive reality that allows us to experience the same circumstances in an entirely new way, a way that is empowering and enlightening. In a COVID world, this way of experiencing life is more important than ever before. In this discussion we will discover practical ways to decrease the stress, anxiety, and fear that COVID challenges us to meet. Together let's increase our resilience and well-being so that our health can truly thrive.

Is your home contributing to depleting your optimal health? How does the energy in your home relate to being sick? Few people consider their home as a possible solution to help boost their health. Few consider the home environment as a way to engage health challenges powerfully. But what if you knew that where you live is the first place you might start on your healing journey?  This discussion will outline the extraordinary healing benefits of Feng Shui. You will learn the basic distinctions of Feng Shui and appreciate 5 tips to support you to stay healthy during this pandemic.

What foods could we eat more to support our body’s ability to resist viral invasion? In this session, we’ll explore the role of food in boosting our immune response and helping us to function optimally. Now more than ever, eating in ways that result in feeling confident in our capacity to heal can be essential to our health on many levels.

Frannie Sheridan has been entertaining and educating audiences internationally for decades. Raised to believe that sharing the truth of her identity would get her killed, Frannie ultimately journeyed out of the dark wormhole of PTSD (post traumatic stress) into PTJO (post traumatic joy). Using performance as therapy-on-wheels, all the while collecting Mayoral Awards for her solo character shows and the 'Gabriel' for a radio documentary (NPR/CBC) as well as being sought after by Hollywood luminary (Arthur Hiller LOVE STORY director) who she wrote a multicast feature film for which he attached himse