In this book, you will begin by understanding and appreciating models of health and healing. These are important distinctions to transform your capacity to live powerfully in your body and to choose foods to optimize function. We will start with the  understanding of Allopathic Paradigm of Medicine. We will cover the power of detoxing and go over a number of health and healing exercises that give you the freedom to make better choices in your life that result in a profound shift in the quality of your life.

Your physical health is one of the most important pillars of your being. We will cover understanding fundamentals of  nutrition and how they play a role in your immune system. We go into depth on your digestive system as well as your structural system as well as how your toxicity levels play a large role on how these ideas relate to energy and aging gracefully. 

In this book, we cover the ultimate importance that demonstrates how your mindset and what you focus on dictates how you feel. We cover topics ranging from how intention, expectations, limited beliefs, unresolved emotions, energy and conditioned patterns all influence who we are as a person. We also cover the fundamentals of trust, forgiveness and compassion as portals for healing.